Resources

 

 

FOOT TAPING

 

Below is a video of how you can effectively tape a foot for adequate support and pain reduction for a number of foot injuries

 

 

For this you will need:

 

   38mm brown sports tape - you can purchase this from the clinic or from your local pharmacy or supermarket

 

   A sharp pair of scissors

 

   Some patience

 

 

Some key things to note:

 

   Have the person pull their foot back @ 90 degress to the leg and also bend their toes back to their shin

 

   You don't have to apply tension to the tape or twist the foot, just put it on firmly in the directions shown in the video

 

   The tape can be left on for showering - just let it dry a bit before putting shoes on.  It may come off if you are swimming

 

   It can lose it's effectiveness after 3-4 days

 

   Washing the foot is advisable between taping sessions

 

   If it gets itchy or uncomfortable remove straight away, wash the foot and call your Podiatrist

 

 

 TAPING VIDEO          http://www.youtube.com/watch?v=RPngF0edCi4

 

 

 

 

NEW TREATMENTS FOR TENDON, LIGAMENT AND JOINT PAIN

 

 NEURAL PROLOTHERAPY (view PDF)

 

 CLASSIC PROLOTHERAPY (view PDF)

 

 

 

 
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